Arabic salad
2 diced roma tomatoes
1 zucchini, peeled and chopped
1/2 onion chopped very fine
2 Tsp cumin
cilantro or basil and cayenne to taste
2 Tbs lemon juice
1 Tbs water
1 Tbs olive oil
1 tsp flax oil
drops sesame oil
Toss and refrigerate. Serve with parsley sprigs
Easy to digest version:
Steam chopped onion, zuchinni and tomato for 6 minutes. Chill and mix with other ingredients