1/2 cup
onions
1/2 cup
green peppers
1
tablespoon oils
3
tablespoons chopped parsley
1 cup
brown rice
1/3 cup
bread crumbs
1 cup
walnuts chopped fine
1 egg
1 teaspoon
salt
1 teaspoon
paprika
1/3 cup
chopped tomatoes
1 1/2 cups
mashed potatoes
GRAVY: 1 Tbs olive oil, 1/4 cup onions chopped
fine, 1/4 cup flour, 1 cup water
1 Tsp soy
sauce
Saute onion and green pepper in 1 tbs. of oil. Mix rest of ingredients (except for mashed potatoes & gravy ingredients). Shape into loaf pan. Bake @ 350 for 1/2 hour; Cover with mashed potatoes and bake 15 additional minutes. Prepare onion gravy by sauteeing the onion in the oil. Add flour. Then wisk in the water and soy sauce.